Simple online physio support
Complete a short assessment, then receive a tailored recovery plan with exercise videos within 24 hours or book a live online appointment.
Ideal if you want expert guidance quickly, your symptoms feel manageable at home, and you want a structured first step before booking live care.
Ideal if you want live reassurance, movement-based assessment, space to ask questions, and tailored advice in real time.
Tell us where it hurts, how your symptoms behave, what helps or aggravates them, and what you want to get back to doing.
We send your tailored recovery plan with exercise videos, sets, reps, hold times, and educational guidance, or confirm your online appointment details.
Follow your video-guided exercises at home or attend your live appointment and build your recovery around your schedule.
Your tailored recovery plan is designed to be practical: clear video demonstrations, exact sets and reps, and guidance you can revisit whenever you need it.
Whichever route you choose, the goal is the same: clear next steps you can actually follow in real life.
Your answers are considered in the context of symptom behaviour, aggravating and easing factors, goals, and any signs that you may need a different level of care.
Plans can include exercise demonstrations, prescribed reps, sets, hold times, and equipment notes so you know exactly what to do.
The programme is designed to be realistic for daily life, with advice you can revisit at home, at work, or while travelling.
If you want more direct discussion, reassurance, or progression, the online appointment route gives you live 1:1 support.
This is designed to feel safer and clearer than searching random exercises or guessing what the next step should be.
The starting point is your symptoms, aggravating factors, goals, and what you want to get back to doing, not a one-size-fits-all template.
Tailored plans are physiotherapist-reviewed, and live appointments are delivered 1:1 with a licensed physiotherapist.
You can see the options, the pricing, and what each route includes before choosing whether to start with the plan or the live appointment.
You can start with the lower-cost plan if that is enough, or step up to a live appointment or home-based support later if you need more input.
The process is designed to stay simple, practical, and easy to fit around your schedule.
No. Many plans can start with bodyweight, a chair, a wall, or simple household items. If anything extra is useful, it is stated clearly in the exercise guidance.
Tailored recovery plans are designed to be delivered within 24 hours after you complete the assessment and choose that option.
Start with the assessment. If you want the most affordable, low-friction route, choose the plan. If you want live discussion and reassurance, choose the online appointment.
Yes. You can begin with the tailored plan and later book a live video appointment if you want more direct input or progression.